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Transitions can be challenging. We were hit with deeeeep feels as we packed up our youngest and drove cross-country to move her into her new space - college life. ⁣
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Yes, we are so excited for her - college is such a unique + special time. ⁣
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But w

Laughter 𝗶𝘀 Medicine. ⁣
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The power of laughter can be felt through our entire nervous system - which is so fascinating! ⁣
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Laughter naturally stimulates the sympathetic nervous system and ⁣
🌸 enhances your intake of oxygen⁣
🌸 stimulates your

Hibiscus happens to be one of my favorite flowers.⁣
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And she has taught me so much. ⁣
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When she blooms, you are amazed at her radiance. If well tended, her colors are bold + bright. She demands attention. Her natural beauty is so damn provocative +

The news over the last week has been pretty grim. A few of my worst fears became realized when Roe was overturned + my state was the first to ban all abortion. ⁣
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The darkness came quick. ⁣
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My tears were filled with sadness + loss + anger as I ref

This “Shed” provided the perfect backdrop for games of backgammon, shared laughter, cozy cottage cooking, lots of wine + really good conversations 💕⁣
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There is something about being away that revitalizes your senses. I find that my mind

It’s a truly humbling experience to walk amongst the Great Giants 🌲⁣
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Cameras are useless in capturing their individual beauty + grandeur, let alone the wild collective. ⁣
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Yet, it was here that I had the great revelation 😜⁣
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This past yea

It’s a weird space to land in. ⁣
To be the perceived outlier. ⁣
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Always “too much” and/or “never enough”…⁣
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Such a strange place to exist in.⁣
An exhausting place to navigate. ⁣
A space where you are never fully

Shame is an emotion - not a truth.⁣
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Let that one sink in for a moment 🧐⁣
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Shame teaches us. Shame shows up in areas that we feel conflicted about - where our values are tested. ⁣
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Shame is a shadow. ⁣
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𝗦𝗵𝗮𝗺𝗲 𝗶𝘀 𝗮 𝗰𝗵𝗼𝗶𝗰𝗲. ⁣
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I rec

The conversation around sexuality, orientation, experience, trauma and gender identity have evolved beyond the binary idea of the birds and the bees. Molly Eames is an expert in providing medically accurate sexuality education and coaching for women and couples.